Answer: The founder of high temperature Yoga just found the 26th gesture among 84 different kinds of ASANA gestures is the most effective and easiest one.
According to observation, people who exercise Yoga for the first time must feel safe to do this gesture and completely know what ASANA is. For the medium exerciser, the heat-up environment of high temperature Yoga will let them feel the standard gesture and totally different experience.
It is important for coach expressing creation through word, mirror and using of second gesture. Coach should be demand taking a stroll in classroom to help members finish gesture correctly. Since the extra heat will create strength and most gestures should be done for twice, it just encourage members through their tone and body language. The second teaching version gives members much time and space to create and deeply understand Yoga philosophy without deviating core of this kind or Yoga.
As it was done in sequence, members can quickly remember this order and their concentration and ability can also be strengthen.
SamasthitiㄗPranayamaㄘSamasthiti
The sequence just starts from the basic gesture, Samasthiti, then turn into Pranayama. It is said that when people are concentrated to do Samasthiti, the Yoga they are exercising is the best. Since it needs more power and spirit in Samasthiti, coach will have the chance to bring members to this situation. And with doing Samasthiti for a long time, the Vertebrate and power in it can be arouse. While gravity is used to stretch and balance, mirror and words by coach can also help to reach these goals.
After the sequence of half part where is on the ground, Savasana will let members back to the normal situation. It focuses on the vertebrate which can be seen from gesture 16 to 19. If you can correctly understand, you will find the whole sequence enhances gradually until gesure 22 and 23.
Will it has many advantage, you will have to watch out for the indoor temperature. Because of the heat, coach must control the temperature when doing Samasthiti and ground sequence and should do good dictation, maintenance posture, arrange time to break. It is not appropriate to postpone time of class since it will make members feel too hot.
Remember, the usage of heat is a double blade sword which is up to how you will use it. It will do much good for people in hurt through wisely using heat.
Healthy Advantage
The specialty of high temperature Yoga is the cure function and effective spirit result which is relevant to the indoor temperature and the sequence. To say from the living creature function, all of these can be seen as the process of clean and refreshment.
Numerous example have been proved that after excercising high temperature Yoga for serval times, people who suffered from pain for a long time feel much better than before. Moreover, it specially do good to back pain and keep body healthy. Here introduce the healthy advantages by sequence.
1. Pranayama
Be good for lung department and breath system.
Contribute to the biggest limit enlargement lung capacity.
Strengthen bodily blood circulation.
Be good for asthma, spirit short nervous with nerve.
2﹜Ardha-Chandrasana/Pada-Hastasana
Quickly complement physique and energy.
Revise belly, waistline and hip.
Improve the pliant and tough and strength of vertebrate and sciatic nerve.
Strengthen the blood circulation of brain and leg department.
3﹜Utkatasana
Strong and healthy leg department and arm muscle.
Warm up and make body vibrant.
Improve the soft tenacity of Kuan joint.
Be good for arthritis and gout.
4﹜Garurasana
Increase the soft tenacity of 12 biggest joints.
Improve the blood circulation of reproductive organs.
Tidy up kidney.
5﹜Dandayamana-Janushirasana
Foster equilibrium feeling, concern dint, patience and decision.
Strength knee and all leg department muscle.
Be good for cardiovascular system.
6﹜Dandayamana-Dhanurasana
Harmoniously adjusts arm, legs and the muscle of belly.
Transport to contain amount of oxygen the blood of the Gao toward the internal organs and the gland body.
Increase the flexibility of vertebrate.
Close coupling strength and balance among different power.
7﹜Tuladandasana
Strengthen whole body blood circulation.
Strengthen heart to prevent it from heart attack.
Stretch the whole vertebrate to relax vertebrate pressure.
Strengthen all vertebrate muscles.
Be good for a varix.
Improve equilibrium feeling and whole body strength.
8﹜Dandayamana-Bibhaktapada-Paschimotthanasana
Prevent yourself from sciatic nerve painful.
Improve the soft tenacity of hip and pelvis.
Promote the blood circulation of adrenal glands and brain.
Be good for motion low fall, constipation and excessive. stomach acid.
9﹜Trikanasana
Strength all muscles, joint and ligaments.
Contribute to rectifying chemistry balance inside the body.
Be good for anorexia, constipation, high blood pressure, hip and backache.
Improve the situation of menstruation abnormal, generally vivid and stiff shoulder.
10﹜Dandayamana-Bibhaktapada-Janushirasana
Be good for depressed mood, lose of memory, fat in belly, the diabetes, be out of balance between thyroid gland and sugar in blood.
11﹜Tadasana
Improve balance and physique.
Strengthen the soft tenacity of hip and knee.
Lead and align vertebrate.
12﹜Padangustasana
Cultivate concentration and patient.
Be good for circulatory system mess, and weakness in lower part of body.
Sit to do preparation for the lotus.
13﹜Savasana
Make blood pressure with other body fluid instaurationses normal.
Promote the fusion between mind and body.
14﹜Pavanamuktasana
Increase the soft tenacity of hip.
Promote the blood circulation of legs.
Be very advantage to digest and excrete organ.
Stretch vertebrate.
15﹜Sit upright
Longer and tighten belly (core) muscle.
16﹜Bhujangasana
Strengthen the power of lower part vertebrate with soft tenacity
Be good for chronic backache and back disease
Be good for low blood pressure and vertebrate side convex
17﹜Salabhasana
Strengthen upper part vertebrate.
Cure shoulder, elbow department and the problem of wrist.
Be good for the elbow department inflammation, varix, sciatic nerve pain, the side convex of vertebrate and hunchback.
18﹜Poorna-Salabhasana
Strengthen the power of whole vertebrate with pliant and tough (particularly for the central part).
Be good for the low back department pain, low blood pressure and sciatic nerve pain.
19﹜Dhanurasana
Strengthen the whole vertebrate.
Strengthen kidney function.
Be good for anorexia, bronchitis, diabetes, low back pain and sciatic nerve pain.
20﹜Supta-Vajrasana
Strengthen hip, knee and the feet naked soft tenacity.
Improve spleen function, strengthen immune system.
Contribute to preventing from hernia.
21﹜Ardha-Kumasana
Strengthen brain blood circulation.
Stretch the lung of the next three centses department.
Regulate a living creature clock.
Strengthen the soft tenacity of hip and shoulder.
Be good for keeping clear degree of memory and brains, indigestion, flatulence, bowel way unwell comprehensive disease, diabetes and gout.
22﹜Ustrasana
Expand belly organ, heart and lung department.
Remove being constipated and strengthen the whole vertebrate.
Concentrate and stimulate nervous system.
Strengthen the soft tenacity of neck and vertebrate.
23﹜Sasangasana
Improve digest.
Contribute to treatment common cold and paranasal sinus unwell.
Strengthen the vivid of vertebrate with soft tenacity.
Be good for motion low fall, have a headache, suffer from insomnia, diabetes, thyroid gland and vice- thyroid gland.
24﹜Janushirasana
Contribute to equilibrium blood sugar.
Strengthen sciatic nerve, ankle, the soft tenacity of knee and hip.
Unite Paschimotthanasana(forward stretch type) effect.
Strengthen the blood circulation of liver and spleen.
Stretch legs, hip and lower part vertebrate.
Be good for immunity and lymphoid system
25﹜Ardha-Matsyendrasana
Strengthen blood circulation and the nerve nourishment of the increment vertebrate.
Re-align every piece of vertebrate bone.
Be good for lumbago, vertebrate rheumatism, side convex of the vertebrate and asthma.
26﹜Kapalbhati﹛Breathing
Clear blood toxin.
Be good for asthma.
Strengthen belly muscle and massage digestive system. |
